Korean Beef

A flavorful Korean Beef recipe! Very tender slices of meat that go perfectly over a bed of organic rice.

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Banana Oatmeal Bake

Coming Soon!

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Almond Milk

Coming Soon!

Ham Potato Soup

Left over ham from Easter? This is the recipe for you! It is one for those set it and forget crock pot meals while your at work! Simple. Easy. Good.

Egg Bake

Prefect for hosting brunch or easy to put together for a busy parent for a weekend breakfast! Top with your favorite salsa!

Instant Pot Chicken & Rice

Yummy dish that can be thrown together in a pinch! Something that is so simple yet bursting with flavors!

Carrot Hummus

Fast and healthy dip option to start adding to your weekly snack list! This Carrot Hummus is delicious with veggies or your favorite cracker!

Egg Salad Sandwich Filling

QUICK and EASY egg salad sandwich filling recipe! ONLY 4 ingredients and perfect for any lunch occasion!

Chocolate Covered Dates

These are perfect for a nice sweet treat! You can whip them up quick and keep them in the fridge for a fun treat throughout the week!

Garlic Aioli

Quick and easy aioli recipe that you can throw together in a pinch for a gather or just want a good dipping sauce!

Pumpkin Muffins

They are something you can throw together in a pinch and come out amazing each time! Kids will love these too!

Sweet Potato Mash

Thanksgiving is around the corner and we want to show you how easy it truly is to make a classic side dish still healthy for you to eat!

Chili

With this One-Pot Chili Recipe there is NO ADDED SUGAR and it's a great hearty dish that can be made over the stove top or in the instant pot!

Egg Roll in a Bowl

It's time to try something different and make our Egg Roll in a Bowl Recipe with the main ingredient being spaghetti squash!

Creamy Chicken Wild Rice Soup

This Creamy Chicken Wild Rice Soup is a favorite in our household! With winter in full swing this is the perfect time for this dish!

Apple Butter

NO SUGAR ADDED to this Easy Apple Butter Recipe! There is no way of messing up this recipe PLUS it's freezer friendly too!

Carrot Ginger Soup

This yummy Carrot Ginger Soup is great during the fall/winter season. This soup is light yet has that hearty structure to it.

Apple Crisp

In need of a sweet treat but don't want all the added sugar that comes along with it? This is the desert for YOU!

EMPOWERING YOU TO CHANGE YOUR APPROACH TO HEALTH CARE

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