Pumpkin Muffins

They are something you can throw together in a pinch and come out amazing each time! Kids will love these too!

Sweet Potato Mash

Thanksgiving is around the corner and we want to show you how easy it truly is to make a classic side dish still healthy for you to eat!

Chili

With this One-Pot Chili Recipe there is NO ADDED SUGAR and it's a great hearty dish that can be made over the stove top or in the instant pot!

Egg Roll in a Bowl

It's time to try something different and make our Egg Roll in a Bowl Recipe with the main ingredient being spaghetti squash!

Creamy Chicken Wild Rice Soup

This Creamy Chicken Wild Rice Soup is a favorite in our household! With winter in full swing this is the perfect time for this dish!

Apple Butter

NO SUGAR ADDED to this Easy Apple Butter Recipe! There is no way of messing up this recipe PLUS it's freezer friendly too!

Carrot Ginger Soup

This yummy Carrot Ginger Soup is great during the fall/winter season. This soup is light yet has that hearty structure to it.

Apple Crisp

In need of a sweet treat but don't want all the added sugar that comes along with it? This is the desert for YOU!

EMPOWERING YOU TO CHANGE YOUR APPROACH TO HEALTH CARE

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