The Benefits of Physical Activity

The Benefits of Physical Activity

by | Jun 28, 2018 | Wellness

Don’t you just love nice weather? We do! Gardening, picnics, bike riding, boating – the options are endless. Incorporating physical activity into your daily routine is important, no matter how your age. There are immediate and long-term benefits from physical...

Inflammation and Food

by | Jun 1, 2018 | Wellness

Inflammation – is it good or bad? Depending on what your body is trying to do, it can be both. Good inflammation is your body’s way of protecting when injured or sick. Your body will send inflammation to the affected area to protect it from further damage. However,...

An Alternative to Opidiods

by | May 12, 2018 | Wellness

Prescription drugs that relieve pain by acting on the nervous system are called “Opioids”.  The problem with opioids is over use and abuse leads to physical dependence and can be fatal.  Prescription opioids include oxycodone, methadone, and hydrocodone. Death from...

The ABC of Online Reviews

by | Apr 17, 2018 | Wellness

The internet has many influences in today’s world, one of the most popular influence is purchasing behavior. A simple click (or two) can bring comparisons and online reviews. Let’s take a closer look at what types of online reviews there are and how far does the...

The Modern Desk Jockey

by | Apr 11, 2018 | Wellness

Are you chained to your desk? Do you often eat lunch in front of your computer? Do you often lose track of time while working? Then you may be a modern desk jockey. To be blatantly honest, sitting is bad for you. Our anatomy is designed for movement and activity,...