by admin | Jan 18, 2019 | Wellness
It is said, “eat an apple a day, to keep the doctor away.” It’s true! The food we eat gives our bodies what they need to function properly. If we don’t get what we need our health declines. Good nutrition is central to our health. “The science...
by admin | Nov 15, 2018 | Wellness
Upon first glance, one might speculate that one of the most notable differences between an office visit at a natural healing center and a conventional medical office is the cost. This is one of the most common objections or barriers people usually encounter when...
by admin | Aug 31, 2018 | Wellness
Unintentional falls at home are prevalent. Falls are especially common with the elderly although no one is immune to accidental injuries in their own home. We have compiled a few easy tips, as a start, for preventing falls at home. Prevention is always the best...
by admin | Jul 17, 2018 | Wellness
Did you know you have 2.6 million sweat glands in your body working to keep you cool by releasing fluids? Sweating causes dehydration, but if you keep the fluids replaced, your body should be able to adapt to the heat – so help them out! Drink lots of water....
by admin | Jun 28, 2018 | Wellness
Don’t you just love nice weather? We do! Gardening, picnics, bike riding, boating – the options are endless. Incorporating physical activity into your daily routine is important, no matter how your age. There are immediate and long-term benefits from physical...
by admin | Jun 1, 2018 | Wellness
Inflammation – is it good or bad? Depending on what your body is trying to do, it can be both. Good inflammation is your body’s way of protecting when injured or sick. Your body will send inflammation to the affected area to protect it from further damage. However,...
