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WHOLE FOOD SUPPLEMENTS VS. SYNTHETIC SUPPLEMENTS

WHOLE FOOD SUPPLEMENTS VS. SYNTHETIC SUPPLEMENTS

It could be argued that never in history has so much money been spent on the advertising and purchasing of any merchandise, with so little knowledge of the product itself, as has been spent on vitamin and mineral supplements. Billions are being spent annually, and...

The 10 Essentials to Maximize a Healing Program

The 10 Essentials to Maximize a Healing Program

By Dr. Daniel McDonald 1) Follow the doctor’s recommendations as best as you can. If the doctor recommends you should avoid soy, then you should pay attention to food labels and avoid it as much as you can. If the doctor recommends eating sauerkraut, then get some and...

The Right Foods

The Right Foods

It is said, “eat an apple a day, to keep the doctor away.”  It's true!  The food we eat gives our bodies what they need to function properly. If we don't get what we need our health declines.  Good nutrition is central to our health.  "The science and art dealing with...

Life, Liberty, and the Pursuit of Real Health Care

Life, Liberty, and the Pursuit of Real Health Care

Upon first glance, one might speculate that one of the most notable differences between an office visit at a natural healing center and a conventional medical office is the cost. This is one of the most common objections or barriers people usually encounter when...

Preventing Falls in Your Home

Preventing Falls in Your Home

Unintentional falls at home are prevalent.  Falls are especially common with the elderly although no one is immune to accidental injuries in their own home.  We have compiled a few easy tips, as a start, for preventing falls at home.  Prevention is always the best...

Your Sweat Glands Need Some Help!

Your Sweat Glands Need Some Help!

Did you know you have 2.6 million sweat glands in your body working to keep you cool by releasing fluids? Sweating causes dehydration, but if you keep the fluids replaced, your body should be able to adapt to the heat - so help them out!  Drink lots of water. Water is...

The Benefits of Physical Activity

The Benefits of Physical Activity

Don’t you just love nice weather? We do! Gardening, picnics, bike riding, boating – the options are endless. Incorporating physical activity into your daily routine is important, no matter how your age. There are immediate and long-term benefits from...

Inflammation and Food

Inflammation – is it good or bad? Depending on what your body is trying to do, it can be both. Good inflammation is your body’s way of protecting when injured or sick. Your body will send inflammation to the affected area to protect it from further damage....

An Alternative to Opidiods

Prescription drugs that relieve pain by acting on the nervous system are called “Opioids”.  The problem with opioids is over use and abuse leads to physical dependence and can be fatal.  Prescription opioids include oxycodone, methadone, and hydrocodone....

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